How to Prevent Heart Diseases

How to prevent heart diseases – heart specialist doctor in Indore

As you know, In today’s scenario heart disease is the major cause of increasing the death rate worldwide. Heart disease occurs when your body does not pump a sufficient amount of blood into the body. According to the heart specialist doctor in Indore, approximately 18 million people die every year because of cardiac diseases. This number is not meant to include fear but it means to create awareness. Therefore, it is important to understand and know the various heart-related problems, heart health, and what are the safety measures to stay away from heart diseases. Take the necessary precautions to lower the risk of heart disease even when you have a family history of heart diseases.

Stay awake today and together prevent the types of cardiac diseases

Stay Active: – Physical activity helps you to control and manage the risk of heart diseases. This involves physical activities like swimming, walking, dancing, running, or any form of sports activity that helps you to stay active. According to the best heart specialist doctor in Indore people who do exercise on the regular basis have less chance of developing heart diseases. 

Eating healthy: – Eating healthy food is important, not only if you are suffering from any heart disease but in general also it lowers the risk of affecting from other diseases. But both quality and quantity of food are important in case if you are on the stage of losing weight try food like low crabs, and medium protein diet recommended by the heart specialist doctor in Indore.

Manage Cholesterol: – Always avoid processed food, keep fit, and any form of unhealthy fat from your diet. Choose unsaturated food instead of transit fats may reduce the blood cholesterol level and is also the best way to prevent heart diseases. High cholesterol can lead to solidification and inflammation of the artery walls which increase the risk of developing heart diseases like stroke, heart attack, heart failure, and more.

Factors to prevent heart diseases - Heart specialist doctor in Indore

Manage Diabetes: – High blood sugar and uncontrolled diabetes can damage the arteries. Over a period of time, it can diagnose you with heart disease. The good news is that what steps you take to prevent diabetes also helps you to prevent heart diseases. 

Proper sleep: – Inadequate sleep is the first step toward diagnosing heart diseases, like heart attack, heart failure, high blood pressure, and more. At least 6 to 7 hours of sleep is necessary for adults per night.

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